Aerobic Exercise Class from 8:45 to 9:50 AM on Monday ~ Wednesday ~ Friday
Nancy Swain, instructor; join Nancy for a low impact program. This program is best for those who wish to work at a mild pace and allows flexibility for those not wanting to go beyond their usual exertion level.
Aerobic Exercise Class from 10:00 to 11:00 AM on Monday ~ Wednesday ~ Friday
Cindi Von Kampen or Joe Aguiar instructors; Join Cindi or Joe for a fast- paced, low-impact program, designed for the person who wants to push beyond his/her usual level and increase exertion and resistance.
Arm Chair Exercises to improve flexibility, strength and balance Tuesday and Thursday mornings from 10:15 to 11:15 AM. This program was designed by Sonja Parker a physical therapist and personal trainer, who moved off island. We use her video tape to provide a program designed for those who wish to participate in an exercise program in a seated position or holding on to a chair.
Laughing Yoga The first Wednesday of each month at 1:00 PM. It is all about the Breath! For more information you may call Susan Bennett-Witte at 508-228-3405.
Tai Chi Class Every Thursday morning from 9:00 AM to 10:00 AM Doug Baier, instructor. Everyone is welcome to learn about this ancient marital art which is a non-impact exercise providing health benefits of increased flexibility, balance and well-being.
Yoga Tuesday mornings from 9:00 AM to 10:00 AM Barbara Rives, instructor. Barbara assists beginners and continuing students with yoga instruction. All are welcome. Please wear comfortable clothing and bring a yoga mat if you have one. Please call the center at 508-228-4490 for more information.
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