Upcoming Events

Holiday Calendar

Events:

Spring 2022 Steps Challenge

The ahealtyme Steps Challenge is happening now!

  • Challenge: 4/11/2022 - 5/23/2022

 The top 10 participants will be entered into a $100 raffle!

Participants Guide

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Live Virtual Cooking Class: BBQ Sides, Sauces & Main Courses                 

May 25th 12:00 p.m. – 1:00 p.m.

Learn how to…

  • BBQ safely and healthy
  • Build healthier side dishes and salads
  • Eat what you love and still enjoy the BBQ

Featured Recipes:

  • Spinach Salad with Balsamic Dressing
  • Grilled Cauliflower Steaks with Mango and Black Bean Salsa
  • Grilled Pineapple with Greek Yogurt

Find recipes for the cooking demo HERE.

Attend and be entered into a drawing to win a cookbook. Two winners will be chosen from the event!

Upon entry, you will be muted, but can communicate through the chatbox or the Q&A. The last 15 minutes or so will be saved for a Q&A portion.

REGISTER NOW

BBQ Class Opens in new windowTo test the software prior to this event, go to: https://zoom.us/test 

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An Interactive Virtual Workshop - Solutions for Stress Management

June 14th 2:00p.m. – 3:00p.m. ET

Learn…

• The common causes and signs of stress

• Stress management tips and techniques to responding to stress

• Strategies when it comes to food & mood, time management, and prioritizing

Breathing Exercises for Stress Management

During the webinar, participants will be muted for the duration of the program with two options for communication:

  • There is a chatbox where you can write to “Hosts and Panelists” or to “Everyone”
  • There is a Q&A where you can ask questions that will be saved for the end of the presentation. (There is also a check box to ask anonymously)

REGISTER NOW

stress managment workshop Opens in new window

To test the software prior to this event, go to: https://zoom.us/test